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Add a photoServings: 10
Ingredients
- 1/4 c. Jerk Seasoning
- 1/4 c. Orange juice
- 1 Tbsp. Garlic, chopped
- 4 lb Turkey breast
Directions
- Healthy
- Cooking: My mother took this class this time and said the food was great (she didn't save me any). She still doesn't like to cook though.
- to spend tons of money on supposedly low-fat, no-fat products. How to read labels and really know what you're getting for your money and your healthy.
- No, this class is not preachy.
- Preheat oven to 350 degrees F.
- Mix the Jerk Spice with orange juice, Jerk Spice will become reconstituted and will used be used as a rub for the turkey . Spread the rub over the turkey breast and allow to marinated for one hour. Place turkey breast and allow to marinate for one hour. Place turkey breast in oven and roast for 45 min or possibly till the internal temperature has reached 150 degrees F.
- Remove from the oven and allow the breast to rest for 10 min. Slice with a sharp knife and serve with chestnut stuffing and cranberry compote.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 10 servings | |
| Calories 260 | |
| Calories from Fat 104 | 40% |
| Total Fat 11.48g | 14% |
| Saturated Fat 3.12g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 97mg | 4% |
| Potassium 464mg | 13% |
| Total Carbs 0.89g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.53g | 0% |
| Protein 35.84g | 57% |
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