Italian Heart Healthy Chicken/Pasta Recipe

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Servings: 4

Ingredients

Cost per serving $2.58 view details

Directions

  1. Cook the spinach in the broth till tender. Drain and reserve broth. Mash out excess liquid. Cook pasta. Preheat a sauteepan or possibly heavy skillet over medium heat, add in the oil or possibly vegetable spray and sauteethe garlic, stirring constantly, till it is white. Do not allow it to brown.
  2. Add in the spinach and nutmeg or possibly mace, salt and pepper. Add in the chicken pcs to the spinach, stir and turn and add in a small amount of the reserved cooking broth. Stir and turn the spinach till it is warm, adding broth as necessary.
  3. Remove pasta and immediately drain. Add in the shells into the spinach mix and blend well. Serve immediately with Parmesan.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 374g
Recipe makes 4 servings
Calories 643  
Calories from Fat 149 23%
Total Fat 16.85g 21%
Saturated Fat 6.48g 26%
Trans Fat 0.11g  
Cholesterol 71mg 24%
Sodium 535mg 22%
Potassium 1065mg 30%
Total Carbs 79.49g 21%
Dietary Fiber 5.7g 19%
Sugars 3.25g 2%
Protein 42.18g 67%
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