Iris Rideau's French Quarter Jambalaya Recipe

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Servings: 6

Ingredients

Cost per serving $1.93 view details
  • 3/4 lb Andouille or possibly smoked sausage Extra virgin olive oil as needed
  • 6 x chicken drumettes
  • 3/4 lb peeled deveined shrimp
  • 1/2 x green bell pepper minced fine
  • 1/2 x onion minced fine
  • 1/2 c. finely-minced parsley
  • 1 x garlic clove minced fine
  • 1/4 c. canned tomato sauce
  • 3 sm bay leaves
  • 1 tsp fresh thyme leaves Salt to taste Freshly-grnd black pepper to taste
  • 1 dsh cayenne pepper
  • 3 c. water
  • 1 1/2 c. rice

Directions

  1. Halve sausage lengthwise and then slice crosswise. Saute/fry sausage in large skillet with 1 tsp. extra virgin olive oil and remove. Without washing pan, saute/fry chicken drumettes in additional 1 tsp. extra virgin olive oil and remove. Repeat with shrimp and remove.
  2. Without washing pan, add in 1 tsp. oil and saute/fry bell pepper, onion, parsley and garlic till lightly browned. Add in tomato sauce, bay leaves, thyme and salt, pepper and cayenne to taste, then bring to simmer.
  3. Add in 1 1/2 c. water, rice and sauteed sausage, chicken and shrimp and bring to boil. Reduce heat and simmer, covered, 15 to 20 min, stirring occasionally. Add in 1 1/2 more c. water and continue to simmer, covered, till water is absorbed and rice is cooked, 45 to 60 min, stirring occasionally. Throw away bay leaves.
  4. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 310g
Recipe makes 6 servings
Calories 411  
Calories from Fat 148 36%
Total Fat 16.42g 21%
Saturated Fat 5.28g 21%
Trans Fat 0.12g  
Cholesterol 127mg 42%
Sodium 508mg 21%
Potassium 389mg 11%
Total Carbs 39.7g 11%
Dietary Fiber 1.2g 4%
Sugars 1.09g 1%
Protein 23.85g 38%
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