Hummus and Vegetable Wrap Recipe

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1 vote | 2246 views

This is a delicious easy wrap that is sure to be a favorite!

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Cook time:
Servings: 4 servings
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Ingredients

Cost per serving $0.43 view details
  • 4 wraps (I used spinach herb)
  • 1 cup hummus
  • 2 cups shredded vegetables ( I used zucchini, mushrooms, carrots)
  • 1/4 cup onion diced
  • 1 tablespoon olive oil

Directions

  1. Use whatever vegetables you like or have on hand. Shred them all together in a big bowl and add the onion, toss them all together to combine. In a skillet over medium heat, pour the olive oil and vegetables. Toss slightly to coat and beginning saute. Don’t over cook. You want the vegetables to be cooked until they are just done, so they are still crisp and firm.
  2. Prepare your wraps by spreading 1/4 cup of hummus on each wrap. When the vegetables are ready spoon 1/2 cup of the vegetables on each wrap (on top of the hummus). Roll in the ends and then roll up the wrap so that all ends are tucked in and you have made a neat roll. Heat a separate nonstick skillet over medium heat and place the wraps in the skillet. Heat on each side until the wraps are lightly brown and toasted.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 192g
Recipe makes 4 servings
Calories 218  
Calories from Fat 83 38%
Total Fat 9.28g 12%
Saturated Fat 1.29g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 205mg 9%
Potassium 370mg 11%
Total Carbs 29.14g 8%
Dietary Fiber 7.3g 24%
Sugars 0.55g 0%
Protein 7.03g 11%
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