Servings: 4
Ingredients
- 4 x 200 g Fillet Sea Bass, (boned but with skin left on)
- 6 x Red Chillies
- 1 x 1 inch Squar Fresh Root Ginger
- 4 x Spring Onions
- 100 ml Light Soy Sauce
- 1 dsp Honey
- 1 dsp Rice Vinegar
- 1 Tbsp. Oyster Sauce
- 200 gm Rice Noodles
- 1 pkt Unsalted Peanuts
- 1 tsp Curry Powde
Directions
- 1. Shred and deseed the chilli, shred the spring onions and ginger.
- 2. Steam the Seabass on a butter wrapper with half of the ginger, spring onion and chilli for 10 min.
- 3. Prepare the sauce by mixing the 100ml of soy sauce with the honey and vinegar. Add in the remainder of ginger, spring onion and chilli.
- 4. Blanch the vermicelli (rice noodles) in boiling water with a little salt, refresh under cool water.
- 5. Fry the noodles in a wok with the oyster sauce and crushed peanuts and add in little curry pwdr.
- 6. Serve the steamed sea bass on a bed of the noodles with the shredded chilli and ginger etc and the sauce around
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 304g | |
Recipe makes 4 servings | |
Calories 450 | |
Calories from Fat 80 | 18% |
Total Fat 8.92g | 11% |
Saturated Fat 1.86g | 7% |
Trans Fat 0.0g | |
Cholesterol 82mg | 27% |
Sodium 1899mg | 79% |
Potassium 691mg | 20% |
Total Carbs 46.55g | 12% |
Dietary Fiber 2.2g | 7% |
Sugars 1.16g | 1% |
Protein 43.05g | 69% |
Advertisement
Advertisement