Hong Kong Kai Lan With Oyster Sauce Recipe

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Servings: 1


Cost per recipe $0.40 view details


  1. Method:BOIL half a pot of water. Add in 1/4 tsp sugar, 1/2 tsp veg. oil and healthy pinch of bicarbonate of soda. Blanch kai lan for 30 seconds, drain and place on a serving plate.
  2. Heat oil in a wok and saute/fry garlic until fragrant and golden. Dish up garlic and remove half the oil. Add in sesame oil and cooking wine. Stir in combined sauce ingredients and mushrooms. Bring to a quick boil.
  3. Pour sauce over vegetables, arrange mushrooms and sprinkle with garlic crisps.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 87g
Calories 425  
Calories from Fat 381 90%
Total Fat 43.13g 54%
Saturated Fat 3.37g 13%
Trans Fat 1.05g  
Cholesterol 0mg 0%
Sodium 549mg 23%
Potassium 49mg 1%
Total Carbs 10.43g 3%
Dietary Fiber 0.3g 1%
Sugars 6.46g 4%
Protein 0.98g 2%
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