Herbed Cornish Hens Recipe

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Servings: 2

Ingredients

Cost per serving $0.27 view details
  • 3 Rock Cornish hens, about 1 pound each
  • 1 c. herb seasoned croutons
  • 1/4 c. sliced ripe olives
  • 2 tbsp. lemon juice
  • 2 tbsp. vinegar
  • 1 tbsp. vegetable oil
  • 1 teaspoon snipped fresh thyme leaves or possibly 1/4 teaspoon dry thyme leaves
  • 1/4 teaspoon salt
  • 1 clove garlic, crushed

Directions

  1. Heat oven to 350 degrees. Dry cavities of hens (don't rub cavities with salt). Mix croutons and olives. Stuff each hen loosely with 1/3 c. stuffing; fasten openings with skewers and lace shut with string. Place hens, breast side up, in shallow baking pan.
  2. Mix remaining ingredients; pour over hens. Roast uncovered till hens are done, spooning lemon mix over hens every 20 min, about 2 hrs. To serve, cut hens into halves along backbone from tail to neck. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 86g
Recipe makes 2 servings
Calories 401  
Calories from Fat 335 84%
Total Fat 37.47g 47%
Saturated Fat 5.29g 21%
Trans Fat 0.18g  
Cholesterol 1mg 0%
Sodium 540mg 23%
Potassium 73mg 2%
Total Carbs 14.65g 4%
Dietary Fiber 1.1g 4%
Sugars 1.32g 1%
Protein 2.32g 4%
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