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Guacamole With Peas Recipe

Name: Guacamole With Peas
Ingredients: 1/2 c. canned green peas rinsed with cold water for 2 min and liquid removed; 2 Tbsp. nonfat mayonnaise; 1 Tbsp. lemon juice; 1/4 med avocado slightly mashed; 1/2 c. tomato minced; 1/4 c. onion finely minced; 1 Tbsp. salsa; 1/4 tsp garlic salt; 1/4 tsp chili pwdr

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.52 view details

1/2 c. canned green peas rinsed with cold water for 2 min and liquid removed
2 Tbsp. nonfat mayonnaise
1 Tbsp. lemon juice
1/4 med avocado slightly mashed
1/2 c. tomato minced
1/4 c. onion finely minced
1 Tbsp. salsa
1/4 tsp garlic salt
1/4 tsp chili pwdr

Directions

In a food processor, blend peas, mayonnaise and lemon juice till ultra- smooth.
Transfer to a mixing bowl. Stir in remaining ingredients. Cover and refrigeratefor at least 1 hour. Season to taste. Serve with baked tortilla chips.
Makes 2 c..
NOTES : I LOVE Guacamole and I know Avocados are nutritious, but they are also high in fat. I made this to eat with baked tortillas and to use in lowfat fajita wraps. My son had no idea there were peas in it. It's delicious. Try it!

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Amount Per Recipe	%DV
Recipe Size 314g
Calories 352
Calories from Fat 245	70%
Total Fat 27.69g	35%
Saturated Fat 3.89g	16%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 533mg	22%
Potassium 542mg	15%
Total Carbs 23.55g	6%
Dietary Fiber 7.8g	26%
Sugars 8.12g	5%
Protein 5.93g	9%

Guacamole With Peas Recipe

Ingredients