Ground Beef Gumbo Recipe

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0 votes | 1914 views
Servings: 6

Ingredients

Cost per serving $1.78 view details

Directions

  1. Cook grnd beef, minced onion, celery, green pepper in heavy pan over medium heat till meat is browned; drain. Stir in remaining ingredients except rice. Simmer uncovered for 1 hour. Remove bay leaves and serve over warm cooked rice. Easy.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 299g
Recipe makes 6 servings
Calories 328  
Calories from Fat 183 56%
Total Fat 20.37g 25%
Saturated Fat 8.0g 32%
Trans Fat 0.0g  
Cholesterol 80mg 27%
Sodium 458mg 19%
Potassium 867mg 25%
Total Carbs 13.29g 4%
Dietary Fiber 4.1g 14%
Sugars 6.33g 4%
Protein 23.11g 37%
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