Ground Beef Gumbo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Salt and pepper to taste
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		onion
16.0g 		celery
9.99g 		pepper
13.58g 		tomatoes
31.67g 		tomatoes paste
28.33g 		mushrooms
22.0g 		okra
35.83g 		parsley
0.9g 		seasoning
2.05g 		basil
0.14g 		oregano
0.17g 		chili
0.43g 		cumin
0.18g 		pepper
0.0g 		salt
0.0g 		water
19.75g 		wine
4.9g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.18 0.07 0.12 0.25 1.22 0.41 0.72 0.03 0.31 0.0 0.02 0.05 0.03 n/a n/a 0.0 0.0 n/a 23.11 138.66
Total Fat (g) 19.36 0.02 0.02 0.02 0.04 0.13 0.06 0.04 0.01 0.54 0.0 0.02 0.07 0.04 n/a n/a 0.0 0.0 n/a 20.37 122.22
Carbohydrates (g) 0.0 1.49 0.3 0.63 1.27 5.36 1.12 2.52 0.06 0.0 0.0 0.11 0.24 0.08 n/a n/a 0.0 0.13 n/a 13.29 79.74
Ash (g) 0.98 0.06 0.07 0.06 0.26 0.79 0.37 0.25 0.02 0.05 0.0 0.01 0.04 0.01 n/a n/a 0.02 0.01 n/a 3.0 18.0
Calories (kcal) 258.548 6.4 1.598 2.715 5.383 23.233 5.5 11.108 0.325 6.242 0.033 0.51 1.361 0.656 n/a n/a 0.0 4.165 n/a 327.778 1966.668
Starch (g) n/a 0.0 0.0 0.0 n/a 0.06 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 1.08
Sucrose (g) n/a 0.16 0.01 0.01 0.0 0.09 n/a 0.14 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.42 2.52
Glucose (dextrose) (g) n/a 0.32 0.05 0.16 0.35 1.63 n/a 0.05 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 2.56 15.36
Fructose (g) n/a 0.21 0.05 0.15 0.4 1.66 n/a 0.08 n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 2.56 15.36
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.08 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.5 3.0
Water (g) 74.63 14.26 9.53 12.75 29.86 20.83 20.04 32.31 0.79 1.15 0.13 0.01 0.03 0.01 n/a n/a 19.73 4.24 n/a 240.3 1441.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.68 0.18 0.33 0.75 3.45 0.43 0.43 0.01 0.0 0.0 0.01 0.03 0.0 n/a n/a 0.0 0.03 n/a 6.33 37.98
Galactose (g) n/a 0.0 0.07 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.42
Dietary Fiber (g) 0.0 0.3 0.2 0.2 0.3 1.2 0.5 1.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 4.1 24.6
Calcium (mg) 7.938 3.68 3.995 1.358 9.817 10.2 2.42 29.025 1.245 0.185 0.251 2.627 1.205 1.629 n/a n/a 0.593 0.392 n/a 76.559 459.354
Iron (mg) 1.92 0.03 0.02 0.05 0.31 0.84 0.17 0.29 0.06 0.02 0.0 0.07 0.06 0.12 n/a n/a 0.0 0.02 n/a 3.99 23.94
Magnesium (mg) 19.278 1.6 1.099 1.358 3.483 11.9 3.3 20.425 0.451 0.287 0.091 0.45 0.737 0.641 n/a n/a 0.198 0.588 n/a 65.884 395.304
Phosphorus (mg) 138.346 4.64 2.397 2.715 6.017 23.517 14.52 22.575 0.523 2.772 0.079 0.333 1.313 0.873 n/a n/a 0.0 1.127 n/a 221.748 1330.488
Potassium (mg) 278.96 23.361 25.967 23.756 59.533 287.3 28.38 108.575 5.0 5.092 0.419 2.782 8.303 3.129 n/a n/a 0.0 6.223 n/a 866.779 5200.674
Sodium (mg) 64.637 0.64 7.99 0.407 45.283 223.833 93.5 2.867 0.505 13.059 0.006 0.025 4.377 0.294 n/a n/a 0.79 0.196 n/a 458.409 2750.454
Zinc (mg) 4.07 0.03 0.01 0.02 0.04 0.18 0.16 0.22 0.01 0.04 0.0 0.01 0.01 0.01 n/a n/a 0.0 0.01 n/a 4.82 28.92
Copper (mg) 0.068 0.006 0.004 0.01 0.022 0.105 0.053 0.032 0.001 0.001 0.001 0.002 0.002 0.002 n/a n/a 0.002 0.0 n/a 0.311 1.866
Manganese (mg) 0.023 0.021 0.01 0.016 0.025 0.085 0.02 0.355 0.001 0.0 0.002 0.008 0.009 0.006 n/a n/a 0.0 0.006 n/a 0.587 3.522
Selenium (mcg) 13.7 0.1 0.0 0.0 0.0 1.5 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 16.6 99.6
Vitamin A, IU (IU) 0.0 0.32 44.843 50.228 37.05 432.083 0.0 134.375 76.027 1.54 7.483 11.505 128.483 2.223 n/a n/a 0.0 0.098 n/a 926.258 5557.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.226 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.226 1.356
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.197 2.444 1.9 21.533 0.0 6.808 3.8 0.267 0.375 0.575 6.426 0.112 n/a n/a 0.0 0.0 n/a 46.437 278.622
Beta Carotene (mcg) n/a 0.16 26.966 28.236 22.167 255.283 0.0 80.625 45.612 0.226 4.457 6.853 65.0 1.334 n/a n/a 0.0 0.049 n/a 536.968 3221.808
Vitamin E (mg) n/a 0.0 0.03 0.05 0.22 1.22 0.0 0.13 0.01 0.0 0.0 0.03 0.13 0.01 n/a n/a 0.0 0.0 n/a 1.82 10.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.62 n/a n/a 1.068 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.688 34.128
Lycopene (mcg) n/a 0.0 0.0 0.0 876.217 8149.8 0.0 0.0 0.0 0.226 0.0 0.0 0.091 0.0 n/a n/a 0.0 0.0 n/a 9026.334 54158.004
Lutein + zeaxanthin (mcg) n/a 0.64 28.264 46.291 27.233 0.0 0.0 184.9 50.188 0.0 8.015 1.437 1.343 0.784 n/a n/a 0.0 0.294 n/a 349.39 2096.34
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.02 0.15 n/a n/a 0.0 0.0 0.0 0.03 0.01 n/a n/a n/a n/a n/a n/a 0.22 1.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 1.2 0.3 10.9 2.9 6.2 0.0 7.6 1.2 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.0 0.0 n/a 30.7 184.2
Thiamin (mg) 0.068 0.008 0.002 0.008 0.016 0.017 0.02 0.072 0.001 0.006 0.0 0.001 0.002 0.001 n/a n/a 0.0 0.0 n/a 0.221 1.326
Riboflavin (mg) 0.261 0.005 0.006 0.004 0.019 0.043 0.004 0.022 0.001 0.002 0.0 0.001 0.003 0.001 n/a n/a 0.0 0.001 n/a 0.373 2.238
Niacin (mg) 4.774 0.019 0.032 0.065 0.225 0.873 0.35 0.358 0.012 0.097 0.001 0.01 0.034 0.008 n/a n/a 0.0 0.011 n/a 6.869 41.214
Pantothenic acid (mg) 0.408 0.019 0.025 0.014 0.038 0.04 0.178 0.09 0.004 0.014 0.0 n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.831 4.986
Vitamin B-6 (mg) 0.272 0.019 0.007 0.03 0.035 0.062 0.013 0.079 0.001 0.006 0.0 0.002 0.016 0.001 n/a n/a 0.0 0.003 n/a 0.546 3.276
Folate (mcg) 7.938 3.04 3.595 1.358 2.533 3.4 2.64 31.533 1.372 0.021 0.096 0.457 0.433 0.018 n/a n/a 0.0 0.049 n/a 58.483 350.898
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.18 13.08
Choline (mg) n/a 1.0 0.6 0.7 2.2 10.9 4.4 4.4 0.1 1.1 0.0 0.1 0.3 0.0 n/a n/a 0.0 0.3 n/a 26.1 156.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.001 0.003 0.009 0.004 0.007 0.0 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Threonine (g) n/a 0.003 0.002 0.005 0.013 0.028 0.015 0.025 0.001 0.012 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.106 0.636
Isoleucine (g) n/a 0.002 0.002 0.003 0.006 0.02 0.011 0.025 0.001 0.013 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.083 0.498
Leucine (g) n/a 0.005 0.003 0.005 0.01 0.031 0.015 0.039 0.002 0.022 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.133 0.798
Lysine (g) n/a 0.006 0.003 0.005 0.01 0.034 0.015 0.029 0.002 0.024 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.129 0.774
Methionine (g) n/a 0.0 0.001 0.001 0.003 0.006 0.004 0.007 0.0 0.006 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Cystine (g) n/a 0.0 0.0 0.001 0.003 0.006 0.002 0.007 0.0 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.138
Phenylalanine (g) n/a 0.005 0.002 0.012 0.01 0.034 0.011 0.025 0.001 0.011 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.111 0.666
Tyrosine (g) n/a 0.002 0.001 0.001 0.006 0.014 0.007 0.032 0.001 0.008 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.073 0.438
Valine (g) n/a 0.003 0.003 0.005 0.006 0.023 0.031 0.032 0.002 0.014 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Arginine (g) n/a 0.016 0.002 0.004 0.006 0.02 0.011 0.029 0.001 0.018 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.107 0.642
Histidine (g) n/a 0.002 0.001 0.001 0.006 0.017 0.007 0.011 0.001 0.011 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.057 0.342
Alanine (g) n/a 0.003 0.002 0.005 0.01 0.057 0.026 0.025 0.002 0.018 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.149 0.894
Aspartic acid (g) n/a 0.014 0.012 0.029 0.051 0.198 0.026 0.054 0.003 0.027 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.414 2.484
Glutamic acid (g) n/a 0.042 0.009 0.026 0.152 0.538 0.046 0.097 0.002 0.045 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.958 5.748
Glycine (g) n/a 0.005 0.002 0.004 0.006 0.017 0.013 0.014 0.001 0.019 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.082 0.492
Proline (g) n/a 0.002 0.002 0.003 0.006 0.023 0.011 0.018 0.002 0.014 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Serine (g) n/a 0.003 0.002 0.007 0.01 0.031 0.013 0.014 0.001 0.012 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.093 0.558
Cholesterol (mg) 78.245 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.478 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 79.723 478.338
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.024
Saturated Fat (g) 7.722 0.006 0.004 0.008 0.006 0.028 0.007 0.011 0.001 0.181 0.0 0.004 0.013 0.003 n/a n/a 0.0 0.0 n/a 7.995 47.97
Phytosterols (mg) n/a 2.4 0.599 1.222 n/a n/a n/a 8.6 0.045 n/a n/a 0.338 0.36 0.119 n/a n/a n/a n/a n/a 13.683 82.098
Monounsaturated Fat (g) 8.403 0.002 0.003 0.001 0.006 0.02 0.002 0.007 0.003 0.242 0.0 0.001 0.015 0.025 n/a n/a 0.0 0.0 n/a 8.731 52.386
Polyunsaturated (g) 0.805 0.003 0.008 0.008 0.016 0.045 0.026 0.011 0.001 0.073 0.001 0.009 0.032 0.006 n/a n/a 0.0 0.0 n/a 1.044 6.264
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