Grilled Fish Slices With Kerabu Sauce Recipe

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Servings: 1

Ingredients

Cost per recipe $0.47 view details
  • 500 gm Spanish mackerel (ikan tenggiri) - cut into 2cm-thick slices
  • 1 tsp salt
  • 1 x heaped tsp turmeric pwdr
  • 10 x dry chillies--soak
  • 6 x shallots
  • 3 clv garlic
  • 1 x cm ginger
  • 1 1/2 x cm galangal
  • 1 x cm turmeric root
  • 1/2 tsp sugar
  • 1/2 tsp salt
  • 1/2 c. thick coconut lowfat milk
  • 1 stalk lemon grass crush lightly for basting

Directions

  1. Method:RUB fish slices with turmeric pwdr and salt. Leave aside for 10 to 15 min.
  2. Combine grnd ingredients with seasoning and bring to a low boil. Simmer till gravy is thick.
  3. Rub fish slices with combined mix and grill in a turbo broiler or possibly oven or possibly pan-fry till cooked. Keep basting occasionally till fish is cooked. Serve fish with mango kerabu.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 543g
Calories 798  
Calories from Fat 345 43%
Total Fat 38.74g 48%
Saturated Fat 15.41g 62%
Trans Fat 0.0g  
Cholesterol 380mg 127%
Sodium 3790mg 158%
Potassium 2400mg 69%
Total Carbs 9.65g 3%
Dietary Fiber 2.5g 8%
Sugars 3.58g 2%
Protein 97.85g 157%
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