Fish Fillet with Tartar Sauce Recipe

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1 vote | 20143 views

I like to use Dory fish for this recipe. Though any other white fish is ok.

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Ingredients

Cost per recipe $1.68 view details
  • 1 tbsp (15 mL) vegetable oil
  • 1 egg
  • 2 tsp (10 mL) Dijon mustard
  • 1 cup (250 mL) panko bread crumbs
  • 1/4 tsp (1 mL) each of salt and pepper
  • 4 (1-1/2 lb/750 g total) catfish fillets or tilapia fillets
  • Tartar Sauce:
  • 1/4 cup (60 mL) light mayonnaise
  • 2 tbsp (30 mL) dill pickle relish
  • 1 tsp (5 mL) drained capers
  • 1 pinch pepper

Directions

  1. Spread oil on rimmed baking sheet; heat in 450°F (230°C) oven for 5 minutes.
  2. In shallow dish, whisk together egg, 1 tbsp (15 mL) water and mustard.
  3. In second shallow dish, combine bread crumbs, salt and pepper.
  4. Dip fish into egg mixture then into bread crumb mixture, turning to coat.
  5. Place on hot baking sheet; bake, turning once, until golden and fish flakes easily when tested, about 20 minutes.
  6. For the Tartar sauce: combine mayonnaise, relish, capers and pepper. Serve with fish

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 255g
Calories 1107  
Calories from Fat 677 61%
Total Fat 76.48g 96%
Saturated Fat 11.02g 44%
Trans Fat 0.36g  
Cholesterol 189mg 63%
Sodium 1929mg 80%
Potassium 310mg 9%
Total Carbs 84.67g 23%
Dietary Fiber 5.6g 19%
Sugars 8.08g 5%
Protein 21.38g 34%
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