Grilled Chicken Rice Salad Recipe

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0 votes | 347 views
Servings: 6

Ingredients

Cost per serving $0.90 view details
  • 4 x boneless, skinless chicken breast halves
  • 1/2 tsp lemon pepper
  • 2 1/2 c. cooked rice
  • 1 x Red Delicious apple -- minced
  • 4 x ribs celery -- sliced
  • 1/3 c. raisins
  • 2 tsp lemon juice
  • 1/2 c. mayonnaise
  • 1/4 c. apple juice Sprinkle chicken proportionately with lemon pepper. Grill chicken, covered with grill lid, over medium-high heat, 7 to 8 min each side or possibly till done. Cold and coarsely chop.

Directions

  1. Combine chicken, rice, and next 4 ingredients in a large bowl.
  2. Stir together mayonnaise and apple juice; pour carefully over chicken mix and toss gently. Cover and chill.
  3. Yield: 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 6 servings
Calories 307  
Calories from Fat 143 47%
Total Fat 16.21g 20%
Saturated Fat 2.33g 9%
Trans Fat 0.01g  
Cholesterol 18mg 6%
Sodium 138mg 6%
Potassium 279mg 8%
Total Carbs 31.77g 8%
Dietary Fiber 1.7g 6%
Sugars 9.83g 7%
Protein 9.43g 15%
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