Green Beans With Hazelnut Oil And Hazelnuts Recipe

Name: Green Beans With Hazelnut Oil And Hazelnuts
Ingredients: 1 c. low-fat low-sodium chicken broth; 6 c. cut green beans; 1/4 c. dry white wine; 2 tsp hazelnut oil; 1/4 c. minced toasted hazelnuts

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.39 view details

1 c. low-fat low-sodium chicken broth
6 c. cut green beans
1/4 c. dry white wine
2 tsp hazelnut oil
1/4 c. minced toasted hazelnuts

Directions

Heat the broth in a skillet over medium heat. Add in the green beans, cover, and steam for 3 min. Remove the green beans.
Add in the white wine and hazelnut oil to the broth. Bring to a boil and reduce by 1/4.
Return the green beans to the skillet, add in the hazelnuts, and cook for 1 minute. Serve.
This recipe yields 6 servings.
Serving size: 1/2 c..

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Amount Per Serving	%DV
Serving Size 228g
Recipe makes 6 servings
Calories 265
Calories from Fat 36	14%
Total Fat 4.25g	5%
Saturated Fat 0.35g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 166mg	7%
Potassium 691mg	20%
Total Carbs 43.2g	12%
Dietary Fiber 16.9g	56%
Sugars 0.23g	0%
Protein 13.02g	21%

Green Beans With Hazelnut Oil And Hazelnuts Recipe

Ingredients