Granny Smith Apple Raita Recipe

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Servings: 2

Ingredients

Cost per serving $1.49 view details
  • 8 ounce unsweetened lowfat yoghurt
  • 3 ounce fresh pineapple - grated
  • 1 x piece lemon - juice of
  • 15 x sprigs cilantro - roughly minced leaves
  • 1 tsp sambal olek - to taste
  • 1/2 tsp coriander - grnd
  • 1/2 tsp cumin - grnd
  • 1 tsp fresh red banana - finely
  • 1 x salt - to taste white pepper - to taste

Directions

  1. Combine all ingredients.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 2 servings
Calories 91  
Calories from Fat 35 38%
Total Fat 3.99g 5%
Saturated Fat 2.41g 10%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 57mg 2%
Potassium 274mg 8%
Total Carbs 10.62g 3%
Dietary Fiber 1.2g 4%
Sugars 8.06g 5%
Protein 4.52g 7%
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