Funghi Trifolati Con Polenta Recipe

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Servings: 4

Ingredients

Cost per serving $2.69 view details

Directions

  1. To prepare the mushroom sauce: Heat butter and saute/fry the onion and garlic.
  2. Add in the mushrooms, cut into small pcs. Sprinkle flour and cook. Add in the cream, season and cook on low heat until sauce consistency.
  3. To prepare the polenta: BOIL water with salt and lowfat milk. Whisk in the coarsely grnd maize flour, keep stirring until all the lumps are broken.
  4. Cook on a warm plate or possibly low heat for 40 min, stirring occasionally.
  5. Grease a tray and pour onto it and cold. Cut the polenta into desired shape and size. Shallow fry in butter until the outside is crisp and golden brown in colour. Serve warm with the mushroom sauce.
  6. NOTES : (Mixed Mushrooms Served With Shallow Fried Maize Flour Cake)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 574g
Recipe makes 4 servings
Calories 675  
Calories from Fat 230 34%
Total Fat 26.36g 33%
Saturated Fat 13.72g 55%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 643mg 27%
Potassium 718mg 21%
Total Carbs 97.09g 26%
Dietary Fiber 8.9g 30%
Sugars 8.12g 5%
Protein 15.83g 25%
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