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FRUIT YOGURT DRINK Recipe
by MARIA LOURDES V. LIPARDO-AYUB
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2 votes | 393 views
0 reviews | 3 comments

It is a very refreshing and nutritious drink which soothes your feelings from hot weather...

Prep time: 5 minutes
Servings: 5
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Ingredients

Cost per serving $0.38 view details

Directions

  1. Combine all the ingredients in a liquidizer. Blend for a few seconds.
  2. Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 227g
Recipe makes 5 servings
Calories 114  
Calories from Fat 30 26%
Total Fat 3.37g 4%
Saturated Fat 2.18g 9%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 52mg 2%
Potassium 170mg 5%
Total Carbs 18.0g 5%
Dietary Fiber 0.1g 0%
Sugars 17.88g 12%
Protein 3.64g 6%
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Comments

  • suedette nunns
    Reply
    suedette nunns
    November 10, 2010
    Hi Maria,
    I just wanted more clarification about 'orange powder' ? I'm not sure what that is, or what I could use as a substitute?

    Thanks
    1 reply
    • MARIA LOURDES V. LIPARDO-AYUB
      Reply
      MARIA LOURDES V. LIPARDO-AYUB
      November 10, 2010
      I use Tang orange powder. It is a beverage mix fortified with selected vitamins. You can try other brands and flavors as well.
    • MARIA LOURDES V. LIPARDO-AYUB
      Reply
      MARIA LOURDES V. LIPARDO-AYUB
      July 2, 2010
      This energy drink is high in calcium.

      Leave a review or comment

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