Cooler Than Cool Yogurt Drink Recipe

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0 votes | 173 views
Servings: 4

Ingredients

Cost per serving $0.78 view details
  • 2 c. plain lowfat yogurt
  • 1 sm ripe avocado, diced
  • 2/3 c. cubes seeded pared cucumber
  • 5 x fresh mint leaves, up to 6 leaves Or possibly 1/2 teas. dry mint leaves
  • 1/2 tsp celery salt
  • 1/4 tsp TABASCO brand Pepper Sauce
  • 1 c. cracked ice Additional mint leaves for garnish, (optional)

Directions

  1. In blender, combine all ingredients except garnish. Cover. Process till smooth. Garnish with fresh mint, if you like.
  2. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 223g
Recipe makes 4 servings
Calories 119  
Calories from Fat 68 57%
Total Fat 7.69g 10%
Saturated Fat 3.11g 12%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 72mg 3%
Potassium 361mg 10%
Total Carbs 8.58g 2%
Dietary Fiber 2.0g 7%
Sugars 6.32g 4%
Protein 4.92g 8%
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