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Fruit N Grain Breakfast Salad Recipe

Name: Fruit N Grain Breakfast Salad
Ingredients: 3 c. water; 1/4 tsp salt; 3/4 c. quick-cooking brown rice; 3/4 c. bulgur; 1 x Granny Smith apple; 1 x Red Delicious apple; 1 x orange; 1 c. raisins; 1 ct low-fat vanilla yogurt - (8 ounce)

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $2.00 view details

3 c. water
1/4 tsp salt
3/4 c. quick-cooking brown rice
3/4 c. bulgur
1 x Granny Smith apple
1 x Red Delicious apple
1 x orange
1 c. raisins
1 ct low-fat vanilla yogurt - (8 ounce)

Directions

In large pot, heat water and salt to boiling over high heat. Add in rice and bulgur; reduce heat to low, cover, and cook 10 min. Remove from heat and set aside, covered 2 min.
Spread warm grains on baking sheet to cold (this will make them fluffier). Grains can be prepared the night before and kept refrigerated.
Just before serving, prepare fruit: Core and chop apples; peel orange and cut into sections. Add in apples, orange, and raisins to grain mix. Stir in yogurt to coat grains and fruit.
This recipe yields 2 servings.

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Amount Per Serving	%DV
Serving Size 737g
Recipe makes 2 servings
Calories 822
Calories from Fat 32	4%
Total Fat 3.83g	5%
Saturated Fat 0.72g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 415mg	17%
Potassium 1188mg	34%
Total Carbs 193.29g	52%
Dietary Fiber 19.6g	65%
Sugars 72.51g	48%
Protein 15.37g	25%

Fruit N Grain Breakfast Salad Recipe

Ingredients