Strawberry Spinach Salad Breakfast Wrap Recipe

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This Strawberry Spinach Breakfast Wrap is a yummy, quick, deliciously reFRESHing, packed full of nutrients morning meal. Perfect healthy alternative!

Prep time:
Cook time:
Servings: 2


Cost per serving $2.76 view details
  • 2 strips turkey bacon (or real bacon if you live dangerously like me), cooked and crumbled
  • ¼ cup walnuts pieces
  • ¼ pound strawberries
  • 1 teaspoon coconut sugar (they have this at Trader Joe’s)
  • 2 tablespoons nonfat Greek yogurt
  • ½ teaspoon honey
  • 1 teaspoon fresh lime juice
  • 1 large multi grain wrap (or lavash flatbread)
  • ¾ cup fresh spinach
  • 2 teaspoons chia seeds


  1. Preheat oven to 350°F. Spread the walnuts on a small baking sheet and roast for 5-8 minutes, tossing a couple times to ensure evening cooking. Set aside to cool.
  2. Remove the green hulls and slice the strawberries into ¼ inch slices. Place them in a small bowl and stir in the coconut sugar. Let stand for 5 minutes, stirring occasionally.
  3. In a small bowl, mix together the yogurt, honey and lime to make a dressing.
  4. When ready to assemble, spread the dressing over the wrap. Top with the spinach, strawberries, bacon, walnuts and chia seeds. Roll up the wrap and cut in half. Enjoy IMMEDIATELY!


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Nutrition Facts

Amount Per Serving %DV
Serving Size 174g
Recipe makes 2 servings
Calories 415  
Calories from Fat 256 62%
Total Fat 28.91g 36%
Saturated Fat 7.39g 30%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 1895mg 79%
Potassium 531mg 15%
Total Carbs 13.0g 3%
Dietary Fiber 3.6g 12%
Sugars 5.52g 4%
Protein 27.54g 44%
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