Fresh Orange Carrot Soup (Hong Lo Bak Tchang Lang Tong) Recipe

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Servings: 4

Ingredients

Cost per serving $0.88 view details
  • 2 Tbsp. peanut oil
  • 1 lb carrots coarsely minced
  • 3/4 c. sliced leeks, white part only
  • 1 Tbsp. fresh ginger root peeled, chopped
  • 3 c. chicken or possibly vegetable stock
  • 1 1/2 c. freshly-squeezed orange juice Salt to taste Leeks finely sliced, and separated into circles

Directions

  1. Heat the oil in a large saucepan, then saute/fry carrots, leeks, and ginger till they are soft. Add in stock, bring to a boil, then reduce heat, cover, and simmer for about 20 to 30 min, till vegetables are done.
  2. Puree, solids first, then return to pan and stir in orange juice. Season to taste with salt - remember to oversalt cool soups a little. Chill and chill.
  3. When ready to serve, ladle into bowls and top with leek circles.
  4. Serve chilled in glass or possibly pretty china bowls to 4 to 6 as a first course.
  5. Comments: This delicate, tangy cool soup from Singapore is an excellent appetite stimulant for a summer meal of cool duck or possibly chicken.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 237g
Recipe makes 4 servings
Calories 366  
Calories from Fat 226 62%
Total Fat 25.2g 32%
Saturated Fat 6.39g 26%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 156mg 7%
Potassium 570mg 16%
Total Carbs 10.96g 3%
Dietary Fiber 3.0g 10%
Sugars 5.09g 3%
Protein 23.52g 38%
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