Four Berry Dessert Recipe

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Servings: 1

Ingredients

Cost per recipe $7.96 view details
  • 1/2 pt Blackberries
  • 1/2 pt Blueberries
  • 1/2 pt Raspberries
  • 1 pt Strawberries One, (10-oz) package frzn raspberries in light syrup, thawed Selection of 2 or possibly more fruit sorbets of choice Mint leaves

Directions

  1. Prepare the fruits by picking through the berries, discarding any that are bruised or possibly moldy. Stem the strawberries and, if large, cut them in half.
  2. Puree the frzn raspberries in a blender or possibly food processor till smooth and strain through a sieve.
  3. TO SERVE: In a glass goblet or possibly shallow bowl, portion out one c. of mixed berries per person and 2 small scoops of sorbet; drizzle about 1/3 c. of sauce over the berries and garnish with mint.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 428g
Calories 217  
Calories from Fat 18 8%
Total Fat 2.11g 3%
Saturated Fat 0.09g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 558mg 16%
Total Carbs 51.54g 14%
Dietary Fiber 20.4g 68%
Sugars 27.37g 18%
Protein 4.76g 8%
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