Flat Beans In Honey And Orange Sauce Recipe

• 1 Tbsp. Vegetable oil
• 2 x Cloves garlic, crushed
• 1 x 250 gram pac flat beans, trimmed and sliced
• 1 x 170 gram can bamboo shoots, liquid removed
• 2 Tbsp. Clear honey
• 4 Tbsp. Fresh orange juice
• 1 x Orange, peeled and pith removed, cut into segments
• 2 tsp Light soy sauce Salt and freshly grnd black pepper

Directions