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Fallin' for Quinoa Recipe

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Fallin' for Quinoa
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Ingredients

  • 1 medium white onion, chopped
  • 2 large cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon coriander, crushed
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground pepper
  • 1 tablespoon tomato paste
  • 3/4 cup quinoa (I used red for color contrast)
  • 1 can chickpeas, drained and rinsed
  • 11/2 cups water
  • 2 teaspoons vegetable better than bouillon paste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2024g
Calories 1205  
Calories from Fat 243 20%
Total Fat 27.71g 35%
Saturated Fat 3.44g 14%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2705mg 113%
Potassium 1913mg 55%
Total Carbs 201.18g 54%
Dietary Fiber 33.5g 112%
Sugars 6.27g 4%
Protein 43.27g 69%
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