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Ingredients
- Tenderized round steak or possibly cube steaks
- 3 teaspoon canola oil
- 1 egg
- 1/2 c. flour (unbleached)
- Salt
- Pepper
Directions
- Slice up steak into serving slices, remove all fat. Dip into beaten egg and coat with 1/2 c. flour, salt, and pepper. Repeat. Get oil warm in cast iron skillet and fry steaks. With remaining oil make gravy. Whip some potatoes and steam some vegetables for a complete country meal.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 120g | |
| Calories 410 | |
| Calories from Fat 164 | 40% |
| Total Fat 18.49g | 23% |
| Saturated Fat 2.46g | 10% |
| Trans Fat 0.05g | |
| Cholesterol 186mg | 62% |
| Sodium 63mg | 3% |
| Potassium 126mg | 4% |
| Total Carbs 48.03g | 13% |
| Dietary Fiber 1.7g | 6% |
| Sugars 0.51g | 0% |
| Protein 11.99g | 19% |
