Another Chicken Fried Steak Recipe

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Servings: 4

Ingredients

Cost per serving $1.82 view details

Directions

  1. Lb. steaks to about 1/4" thickness. Rub both sides with salt, pepper, paprika and garlic pwdr. Heat oil in a large skillet, oil should be about 1/4" high. Beat egg and lowfat milk together in a bowl. In another bowl, season the flour with salt, pepper, paprika, and garlic pwdr. When the oil is warm, dredge the steaks in the flour, then in the egg mix, then back again in the flour. Place them immediately in the skillet. Fry on both sides till golden. Remove and set aside. Remove most of the oil from the skillet, leaving behind the bits of meat etc. Reheat the oil and add in the onion. Cook till golden brown then add in about 3 Tbsp. of flour, whisking it in. Gradually whisk in the chicken broth scraping the bottom well, add in a little water if it is still too thick. Bring to boil then add in cream and parsley and cook another minute. Serve with mashed potatoes, corn bread, or possibly biscuits.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 272g
Recipe makes 4 servings
Calories 488  
Calories from Fat 266 55%
Total Fat 29.86g 37%
Saturated Fat 14.32g 57%
Trans Fat 0.0g  
Cholesterol 154mg 51%
Sodium 187mg 8%
Potassium 492mg 14%
Total Carbs 28.19g 8%
Dietary Fiber 1.6g 5%
Sugars 2.06g 1%
Protein 25.3g 40%
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