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Ingredients

Cost per recipe $2.80 view details
  • 2 c. mixed dry fruit
  • 1 c. warm water
  • 2 tbsp. orange juice concentrate
  • 1 teaspoon grated lemon rind

Directions

  1. In a saucepan, bring the fruit and water to a boil; cover and set aside to soak till soft, about 30 min. Place all the ingredients in a blender or possibly food processor and blend till smooth. Serve on toast, muffins, or possibly sandwiches. Makes about 3 c..

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 747g
Calories 327  
Calories from Fat 5 2%
Total Fat 0.55g 1%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 664mg 19%
Total Carbs 83.19g 22%
Dietary Fiber 8.1g 27%
Sugars 66.58g 44%
Protein 3.06g 5%
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