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Dinengdeng with Inihaw na Bangus Recipe

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Dinengdeng with Inihaw na Bangus
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Ingredients

  • 4 medium-sized eggplants, cut in quarters
  • 1 bundle of string beans, cut into 3 inch length
  • 200 gms bangus, cleaned and cut into 3 serving sizes
  • 6 fresh tomatoes
  • 2 tsps Lea & Perins Worcestershire Sauce
  • 2 medium-sized onions, sliced
  • 1 cup rice washing (hugas bigas)
  • 4 medium-sized ampalaya, cut in quarters
  • 1 onion, sliced
  • 300 gms string beans,cut in three-inch size
  • 1 tbsp cooking oil
  • 3 tbsps bagoong alamang
  • salt and pepper

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 762g
Calories 617  
Calories from Fat 146 24%
Total Fat 16.66g 21%
Saturated Fat 1.39g 6%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 151mg 6%
Potassium 2149mg 61%
Total Carbs 96.81g 26%
Dietary Fiber 33.9g 113%
Sugars 14.25g 10%
Protein 25.22g 40%
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