Delicious Heart Healthy Fish From The Microwave Recipe

Name: Delicious Heart Healthy Fish From The Microwave
Ingredients: 2 tsp oleo oil; 2 Tbsp. finely minced onion; 1 x clove chopped garlic; 1 lb fish fillets; 8 ounce sliced fresh mushrooms; 2 x tomatoes, coarsely minced; 1/2 tsp thyme; 1/2 tsp salt; 1/8 tsp pepper; 1/4 c. dry red wine; 2 tsp cornstarch

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.46 view details

2 tsp oleo oil
2 Tbsp. finely minced onion
1 x clove chopped garlic
1 lb fish fillets
8 ounce sliced fresh mushrooms
2 x tomatoes, coarsely minced
1/2 tsp thyme
1/2 tsp salt
1/8 tsp pepper
1/4 c. dry red wine
2 tsp cornstarch

Directions

In 12 x 8 inch microwavable dish, combine oil, onion and garlic. Microwave on high for 2 min. Place fish on top of onion mix. Place mushrooms, tomatoes, thyme, salt and pepper on top of fish. In a small bowl, combine wine and cornstarch. Pour over fish. Cover with waxed paper. Microwave on high till fish flakes easily with a fork (about 8 min).
Yields: 4 servings.

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Amount Per Serving	%DV
Serving Size 257g
Recipe makes 4 servings
Calories 156
Calories from Fat 27	17%
Total Fat 3.07g	4%
Saturated Fat 0.59g	2%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 393mg	16%
Potassium 746mg	21%
Total Carbs 6.59g	2%
Dietary Fiber 1.5g	5%
Sugars 2.96g	2%
Protein 22.8g	36%

Delicious Heart Healthy Fish From The Microwave Recipe

Ingredients