Dave's Guacamole Dip Recipe

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Servings: 2

Ingredients

Cost per serving $3.27 view details
  • 4 or possibly 5 ripe avocados, peeled, pitted & mashed
  • 1 1/2 T lemon juice, actually he just pours some in
  • 1/2 c. salsa or possibly picante (med. - not warm)
  • Salt to taste

Directions

  1. If you like, add in 1/4 cup lowfat sour cream. Mix and eat immediately or possibly if you have to keep it for a Wednesday night fellowship group, put 1 or possibly 2 avocado pits on top so it will not brown. Serve with tortilla chips for dip. But it's also delicious as a salad topper.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 287g
Recipe makes 2 servings
Calories 382  
Calories from Fat 298 78%
Total Fat 33.1g 41%
Saturated Fat 4.81g 19%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 1256mg 36%
Total Carbs 23.66g 6%
Dietary Fiber 15.9g 53%
Sugars 1.58g 1%
Protein 5.4g 9%
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