Kid friendly American vegetarian none::Raw recipes with 500 or fewer calories

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

Hawaiian Crest Salsa

I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my…

Banana Nut Appetizer

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

PEANUT BUTTER ENERGY BALLS

GREAT AS A ENERGY PICKUP ANY TIME OF THE DAY.

Frosted Grapes

These are a beautiful garnish around a cake, cheese plate or just as a yummy snack.

guacamole

this guacamole is fairly mild, but goes great with blue corn chips it is a perfect dip.

Quick Banana Breakfast To Go

Eat Your Greens Fruit Smoothie

Blended Mango Salad

Chocolate Smoothie