American vegetarian recipes with 400 or fewer calories

Guacamole Tex-Mex

Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…

Tom's Creamy Scrambled Eggs

This recipe is so simple I was reluctant to post it. But I had never tasted eggs cooked this way before Tom served some to me, and I was hooked.…

Quinoa Stuffed Acorn Squash

A holiday-worthy side dish that can also serve as a vegetarian entree. Serves 6-8 as a side dish, 4 as a entree.

Creamy Cheesy Spinach Artichoke Dip

This is so good my son asks for a bowl and just eats it with a spoon! We have this every family get…

Sweet Potato-Pecan Casserole

Sweet Potato-Pecan Casserole is a delicious and easy to fix recipe. Once you have tried this it will become your must have side-dish for all your…

Spicy Red Anjou Pear Sauce:

A cinnamon, nutmeg, allspice flavored sauce made from Red Anjou Pears. A tasty side dish to have with pork, chicken or vegetarian as salad or…

Chow-Chow Relish

Fall's green tomatoes are a perfect base for a batch of chow-chow. This pickled relish or condiment is lip-smacking good on hotdogs, hamburgers,…

Pumpkin Pie Pudding

I've always liked the flavor of pumpkin pie but never actually cared for the pumpkin pie itself. I'm one of those people that really does not like…

Brussels Sprouts with Pearl Onions

A vegetable dish made flavorful and healthy with a sprinkling of sesame seeds over steamed Brussels sprouts and…

Grilled Scallops and Papaya Salsa

Great light dinner or lunch. Make sure to have some good crusty bread with it.

Healthy Banana-Carrot Oat Nut Muffins

I never like to throw away bananas, so with two very ripe bananas I adapted this recipe. They were moist and…

Cabbage Apple Slaw - Netta Belle's Choice

A heart healthy crispy salad of cabbage, apples, celery, walnuts and raisins. A salad for all seasons.…

Savory Baked Sweet Corn

A farm dish makes it to the city table. Use fresh sweet corn for a tasty creamy hot side dish with fried chicken and green beans. ©2007-2014…

Summer Time Salad

Sweet Potato Bread with Cranberries

A tea bread full of nutritional benefits to be enjoyed as a snack, dessert or with tea. Enjoy the versatility…