American spring vegetables recipes with 300 or fewer calories

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Marinated Asparagus

Marinated Asparagus

This versatile recipe made with fresh asparagus can be made year around. Serve it cold or warm as side with any meal. My favorite way to serve…

Robyn Savoie
Feb 2014
Advanced
5 votes
13443 views
Blueberry & Almond Brunch Slaw

Blueberry & Almond Brunch Slaw

About to make a small amount of coleslaw one day an inspiration came to me to make a fruited version with blueberries. But then I couldn’t stop at…

Salad Foodie
Sep 2013
Professional
3 votes
2503 views
Cheese, Garlic and Herb Bread

Cheese, Garlic and Herb Bread

This flavorful Italian bread turns any family-style dinner into company fare.

Robyn Savoie
Jul 2013
Advanced
1 vote
4280 views
Zesty Vegetable Coleslaw

Zesty Vegetable Coleslaw

Delight in light! Here's a slaw that boasts a healthful glow. Great during those summer heat waves. When cabbage comes into season, buy from a…

Robyn Savoie
Jul 2013
Advanced
1 vote
4367 views
Corned Beef and Vegetable Soup

Corned Beef and Vegetable Soup

For a change from sandwiches, use the last gasp of the corned beef to make soup! The leftover broth from simmering the meat forms the base of the…

Salad Foodie
Mar 2013
Professional
1 vote
3875 views
Cooler Corn

Cooler Corn

Large gatherings of people who like corn on the cob requires a couple of lobster pots or a wash tub and a lot of boiling water and patience. Not…

Glenn
Mar 2013
Beginner
1 vote
22927 views
Ham & Cabbage Hash

Ham & Cabbage Hash

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…

Salad Foodie
Jan 2013
Professional
3 votes
10144 views
Italian Cauliflower Bake

Italian Cauliflower Bake

A cheesy cauliflower dish with lots of flavor....

Casey
Jul 2012
Intermediate
1 vote
4409 views
Yellow Squash Cornbread

Yellow Squash Cornbread

An easy way to sneak veggies in your child's meals. Moist, delicious, cheesy cornbread with a healthy twist-Squash!

threedietsonedinner
Apr 2012
Intermediate
1 vote
8696 views
Honey Glazed Roasted Carrots

Honey Glazed Roasted Carrots

Sweet and Savory roasted carrots a perfect side dish that would compliment any meal.

Peanut Butter and Peppers
Mar 2012
Intermediate
1 vote
2295 views
Squash Caserole

Squash Caserole

This recipe is very close to Boston Market's squash casserole. We have always loved this side at the restaurant, but they only have it during the…

Kerri Bishop
Feb 2012
Intermediate
1 vote
2236 views
Broccoli Casse Rolls

Broccoli Casse Rolls

Two super delicious recipes combined into one Uber-delicious creation. Broccoli casserole is an indulgent favorite of my family's. Egg rolls are a…

Smokinhotchef
Feb 2012
Advanced
1 vote
3662 views
Garbage Salad (not really)

Garbage Salad (not really)

This salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy…

Amos Miller
Dec 2011
Professional
4 votes
13923 views
Green Juice

Green Juice

A boost of vitamins, enzymes and minerals. Give your body what it need and deserves! Drink this instead of breakfast or afternoon snack. It will…

Alma
Oct 2011
Intermediate
1 vote
3718 views
PA pickles

PA pickles

This is a recipe my dad used to make in the summer. I completely forgot about it until recently when I went back to my hometown and was served it…

kathleen Skrzypczak
Jul 2011
Advanced
1 vote
1912 views