American grains recipes with 500 or fewer calories

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Easy Sour Cream Biscuits

Easy Sour Cream Biscuits

Quick to the table because there's no cutting of shortening into flour mixture. Just stir in sour cream, knead lightly, pat out, cut and bake.…

Salad Foodie
Mar 2012
Professional
9 votes
41378 views
Jalapeno Maple Bacon Cornbread

Jalapeno Maple Bacon Cornbread

When the daytime temperature hits around 50 degrees and the evening plunges to 30 or lower, it is time to begin the annual maple syrup processing in…

Amos Miller
Feb 2011
Professional
12 votes
8677 views
Buttermilk and Butter Biscuits - with Attitude!

Buttermilk and Butter Biscuits - with Attitude!

Playing with a biscuit recipe one day I pondered…..what if I subbed butter for the shortening and added some…

Salad Foodie
Oct 2011
Professional
5 votes
3247 views
Beer Bread (by Bread Machine or Conventional Bread Method)

Beer Bread (by Bread Machine or Conventional Bread Method)

This recipe for Beer Bread has a fine grain, firm crust, light volume, nice moist quality plus a slight taste…

Salad Foodie
Feb 2013
Professional
2 votes
8838 views
Southern Corn Bread

Southern Corn Bread

I was hesitant to try this because it was different than any corn bread I’ve ever made. The proportion of corn meal to flour for one, and then…

Salad Foodie
Jan 2013
Professional
4 votes
3222 views
Whole Wheat Sandwich Thins (with bread machine dough option)

Whole Wheat Sandwich Thins (with bread machine dough option)

Whole wheat, bran and honey - a perfect threesome! Regular hamburger buns and even bread slices at times have…

Salad Foodie
Apr 2015
Professional
2 votes
2393 views
Snickerdoodle Muffins

Snickerdoodle Muffins

Every mother should have these in her repertoire. One bowl, pedestrian ingredients, and children absolutely love them. These are buttery, sweet,…

Nancy Miyasaki
May 2010
Intermediate
27 votes
12976 views
Favorite Whole Wheat Bread (Bread Machine or Conventional)

Favorite Whole Wheat Bread (Bread Machine or Conventional)

My whole wheat bread of choice. Can be made conventional yeast method, but I always START with my Toshiba Bread…

Salad Foodie
Nov 2011
Professional
2 votes
13888 views
Multi-Grain Bread (Bread Machine or Conventional)

Multi-Grain Bread (Bread Machine or Conventional)

An all-around favorite in our family. Serve with homemade soup, use for grilled sandwiches and as toast. The…

Salad Foodie
Dec 2011
Professional
2 votes
8096 views
Kids Favorite Pumpkin Chocolate Chip Muffins

Kids Favorite Pumpkin Chocolate Chip Muffins

These muffins are really delicious! They are moist and flavorful. Our kids really love them, and I do too.

Nancy Miyasaki
Apr 2011
Intermediate
7 votes
3619 views
Swedish Oatmeal Pancakes

Swedish Oatmeal Pancakes

I love my wife's traditional swedish pancake recipe. However, I feel much better when I eat a healthy breakfast of oatmeal, so I tried combining…

John Spottiswood
Jun 2012
Advanced
3 votes
2744 views
Halloween Finger Cookies

Halloween Finger Cookies

These taste like a rich biscotti. But the best thing about them is the spooky Halloween look! Try serving them at a Halloween party or bringing…

John Spottiswood
Oct 2010
Advanced
9 votes
4845 views
Best Crispy Waffles

Best Crispy Waffles

This is my favorite recipe for a crisp waffle. If that’s the way you like them, don’t reduce the oil, cause that’s what makes them crispy! Lazy soul…

Salad Foodie
Jul 2012
Professional
1 vote
2437 views
Blue Cornmeal Cornbread

Blue Cornmeal Cornbread

Blue cornmeal imparts a blue-violet cast to the bread, a coarser consistency and a sweeter, nuttier taste than yellow or white cornmeal. It is 20%…

Salad Foodie
Mar 2013
Professional
2 votes
2999 views
World Champion Oatmeal Bars

World Champion Oatmeal Bars

I make a lot of tasty brownies and bars, but few have gotten more raves than these. Of course, I served them to a bunch of SF Giants fans after the…

Nancy Miyasaki
Nov 2010
Intermediate
8 votes
5512 views