Cuban Black Beans Recipe

Name: Cuban Black Beans
Ingredients: 3 c. black beans; 2 c. onion, minced; 2 c. green pepper, minced; 2 or possibly 3 garlic cloves, chopped; 2 bay leaves; 3 teaspoon salt; 3 teaspoon onion pwdr; 3/4 to 1 1/2 teaspoon cumin pwdr; 3 tbsp. lemon juice

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.66 view details

3 c. black beans
2 c. onion, minced
2 c. green pepper, minced
2 or possibly 3 garlic cloves, chopped
2 bay leaves
3 teaspoon salt
3 teaspoon onion pwdr
3/4 to 1 1/2 teaspoon cumin pwdr
3 tbsp. lemon juice

Directions

Cook black beans in 8 c. or possibly more of water till tender. Saute/fry onion, pepper and garlic in 3 Tbsp. of extra virgin olive oil. Add in to cooked beans. Add in seasonings except lemon juice. Simmer 30 min more to blend flavors. Serve with brown rice. Garnish with minced scallions and tomato wedges. Add in lemon juice just before serving.

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Amount Per Serving	%DV
Serving Size 149g
Recipe makes 8 servings
Calories 275
Calories from Fat 10	4%
Total Fat 1.2g	2%
Saturated Fat 0.31g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 879mg	37%
Potassium 1209mg	35%
Total Carbs 51.77g	14%
Dietary Fiber 12.3g	41%
Sugars 4.27g	3%
Protein 16.59g	27%

Cuban Black Beans Recipe

Ingredients