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Crispy Onion Rings Recipe

Name: Crispy Onion Rings
Ingredients: 3 or possibly 5 Spanish-type onions; 3 c. buttermilk or possibly lowfat milk; 1 c. all-purpose flour; 2/3 c. water; 1 1/2 teaspoon baking pwdr; 1 teaspoon salt; 1 egg, beaten; 1 tbsp. vegetable oil; 1 teaspoon lemon juice; 1/4 teaspoon cayenne pepper; Oil for frying

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.14 view details

3 or possibly 5 Spanish-type onions
3 c. buttermilk or possibly lowfat milk
1 c. all-purpose flour
2/3 c. water
1 1/2 teaspoon baking pwdr
1 teaspoon salt
1 egg, beaten
1 tbsp. vegetable oil
1 teaspoon lemon juice
1/4 teaspoon cayenne pepper
Oil for frying

Directions

Peel and slice onions about 1/3 inch thick; separate into rings. Pour buttermilk into large shallow pan. Add in onion rings and let soak for 30 min. Combine remaining ingredients, except oil for frying, in a bowl and stir till smooth. Heat frying oil on medium-high heat. Remove onion rings from buttermilk and dip into batter. Fry in warm oil till golden. Drain rings on paper towels. Makes 6-8 servings.
If onions are small then use 4.

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Amount Per Serving	%DV
Serving Size 273g
Recipe makes 4 servings
Calories 234
Calories from Fat 57	24%
Total Fat 6.44g	8%
Saturated Fat 1.66g	7%
Trans Fat 0.09g
Cholesterol 54mg	18%
Sodium 1264mg	53%
Potassium 330mg	9%
Total Carbs 32.91g	9%
Dietary Fiber 0.9g	3%
Sugars 9.01g	6%
Protein 10.71g	17%

Crispy Onion Rings Recipe

Ingredients