Creole Crab And Rice Recipe

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0 votes | 753 views
Servings: 4

Ingredients

Cost per serving $2.36 view details

Directions

  1. Cook rice in 1-1/2 c. water till just tender and water is absorbed,about 18 min. Heat butter in medium skillet over moderate heat. Add in onions and green pepper and cook till onions are transparent, 2-3 min. Add in tomatoes with juice, cajun seasoning, pepper, sugar,worchestershire, bay leaf and cloves. Bring mix to simmer and reduce heat to low. Cook, uncovered, 10 min, stirring frequently. Remove bay leaf. Stir in rice and crab meat. Taste and adjust seasonings. Transfer mix to 1-1/2 qt casserole and sprinkle with cheese. Bake uncovered, at 375 F for 20 min.
  2. Makes 4-6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 4 servings
Calories 261  
Calories from Fat 74 28%
Total Fat 8.49g 11%
Saturated Fat 5.0g 20%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 341mg 14%
Potassium 330mg 9%
Total Carbs 33.93g 9%
Dietary Fiber 2.0g 7%
Sugars 2.91g 2%
Protein 12.29g 20%
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