Creamy Pasta And Vegetables Recipe

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Servings: 6

Ingredients

Cost per serving $1.17 view details

Directions

  1. 1. Cook pasta according to directions.
  2. 2. Meanwhile, puree cottage cheese, Parmesan cheese and mint.
  3. 3. Heat oil in large non-stick skillet. Add in onion and garlic. Cook 3 min till softened. Add in broccoli, red pepper, carrot and basil; cook 3 min; sprinkle with water to prevent sticking. Add in mushrooms; cook 2 min longer. Stir in chick-peas; heat through.
  4. 4. Drain pasta, mix in cheese mix. Add in vegetables. Lightly mix to coat. The creamy sauce can be made days ahead of time. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 6 servings
Calories 257  
Calories from Fat 85 33%
Total Fat 9.71g 12%
Saturated Fat 2.31g 9%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 329mg 14%
Potassium 497mg 14%
Total Carbs 25.6g 7%
Dietary Fiber 6.6g 22%
Sugars 7.24g 5%
Protein 18.18g 29%
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