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Servings: 4

Ingredients

Cost per serving $2.58 view details

Directions

  1. Mix flour, salt, pepper and half of the lowfat milk in bowl till lumps are gone. Heat Cheez Whiz with rest of lowfat milk in double boiler. Add in flour mix to lowfat milk and Cheez Whiz in double boiler; stir till smooth and thick. Add in crab meat and hot sauce; put mix in individual baking dishes which have been greased. Sprinkle with grated cheese. Bake in 350 degree oven for 20 min or possibly till cheese is melted and a little brown. Makes 4 generous servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 237g
Recipe makes 4 servings
Calories 363  
Calories from Fat 191 53%
Total Fat 21.62g 27%
Saturated Fat 13.26g 53%
Trans Fat 0.0g  
Cholesterol 123mg 41%
Sodium 1042mg 43%
Potassium 583mg 17%
Total Carbs 12.48g 3%
Dietary Fiber 0.1g 0%
Sugars 11.19g 7%
Protein 28.92g 46%
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