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Crab And Corn Cakes Recipe

Name: Crab And Corn Cakes
Ingredients: 1 c. Corn; 2 x Cloves garlic minced; 1 tsp Dijon mustard; 1 x Egg; 1 tsp Worcestershire sauce; 1/2 c. Crab; 1/2 c. Flour; 2 x Green onions minced

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $7.94 view details

1 c. Corn
2 x Cloves garlic minced
1 tsp Dijon mustard
1 x Egg
1 tsp Worcestershire sauce
1/2 c. Crab
1/2 c. Flour
2 x Green onions minced

Directions

Blend 1/2 c corn, garlic, worcestershire sauce, mustard and egg in blender till smooth. Add in remaining corn, crab, onions and sufficient flour to make thick mix. Fry in skillet. To make low-fat and high fiber, use 2 egg whites instead of whole egg and substitute oat flakes for flour.

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Amount Per Recipe	%DV
Recipe Size 324g
Calories 462
Calories from Fat 59	13%
Total Fat 6.63g	8%
Saturated Fat 1.7g	7%
Trans Fat 0.0g
Cholesterol 236mg	79%
Sodium 1178mg	49%
Potassium 670mg	19%
Total Carbs 63.8g	17%
Dietary Fiber 4.2g	14%
Sugars 3.63g	2%
Protein 36.49g	58%

Crab And Corn Cakes Recipe

Ingredients