Codfish Balls (Caribbean) Recipe

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Servings: 1

Ingredients

Cost per recipe $0.59 view details
  • 1/2 lb Bacalao, (salted cod), preferably boned
  • 2 c. Potatoes, peeled and diced
  • 1 x Butter
  • 1 x Egg, beaten Freshly grnd pepper to taste Vegetable oil for deep frying

Directions

  1. Soak the codfish in water to cover for at least two hrs. throw away water, then flake fish with a fork and combine with diced potatoes in a saucepan with fresh water. cook till the potatoes are tender, 8-10 minutes; then drain.
  2. mash into a paste, and fold in remaining ingredients. shape into small balls, about 2 tsp per ball. heat oil in a skillet. gently add in balls to oil and fry til golden. drain on paper towels and serve hot. yield: 18-20 appetizers

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 274g
Calories 272  
Calories from Fat 77 28%
Total Fat 8.63g 11%
Saturated Fat 4.0g 16%
Trans Fat 0.0g  
Cholesterol 197mg 66%
Sodium 104mg 4%
Potassium 1007mg 29%
Total Carbs 39.65g 11%
Dietary Fiber 5.0g 17%
Sugars 2.1g 1%
Protein 10.12g 16%
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