Codfish Balls (Caribbean) Recipe

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0 votes | 20 views
Servings: 1

Ingredients

Cost per recipe $1.53 view details
  • 1/2 lb Bacalao, (salted cod), preferably boned
  • 2 c. Potatoes, peeled and diced
  • 1 x Butter
  • 1 x Egg, beaten
  •     Freshly grnd pepper to taste
  •     Vegetable oil for deep frying

Directions

  1. Soak the codfish in water to cover for at least two hrs. throw away water, then flake fish with a fork and combine with diced potatoes in a saucepan with fresh water. cook till the potatoes are tender, 8-10 minutes; then drain.
  2. mash into a paste, and fold in remaining ingredients. shape into small balls, about 2 tsp per ball. heat oil in a skillet. gently add in balls to oil and fry til golden. drain on paper towels and serve hot. yield: 18-20 appetizers

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 382g
Calories 1046  
Calories from Fat 847 81%
Total Fat 96.23g 120%
Saturated Fat 59.48g 238%
Trans Fat 0.0g  
Cholesterol 429mg 143%
Sodium 726mg 30%
Potassium 1033mg 30%
Total Carbs 39.71g 11%
Dietary Fiber 5.0g 17%
Sugars 2.16g 1%
Protein 11.04g 18%
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