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Kid friendly American vegetarian recipes with 400 or fewer calories

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	Rich Sauce with White Eggplant & Herbs Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…	Amos Miller Sep 2011 Professional	13 votes 5 reviews 10 comments 16536 views
	Maple Glazed Sweet Potatoes These Maple Roasted sweet potatoes are the perfect accompaniment with any main dish. They are low in calories and the vegetables are good for you…	Marilyn Lesniak Dec 2013 Intermediate	2 votes 2834 views
	QUINOA BLACK BEAN BURGERS COATED WITH PANCO These vegetarian burgers are made with black beans and quinoa are delicious!	Lillie Ann Passwaiter Feb 2018 Intermediate	1 vote 1036 views

	Vegetarian Black Bean Burger Great food for you veggie-heads!	Chef Chuck Jan 2013 Professional	1 vote 2312 views
	KP's Zucchini Pie This quiche is an old stand-by for me. Throw all ingredients into one bowl, mix it up and bake. So easy! It’s best served warm, with a side caesar…	Kristen Podulka Feb 2012 Advanced	1 vote 2015 views
	MEATBALLS IN TOASTER OVEN-GLUTEN FREE "Gluten Free Vegetarian Meatballs" for spaghetti sauce. Preheat toaster oven or regular oven to 400 degrees.	Lillie Ann Passwaiter Jul 2016 Intermediate	1 vote 696 views
	ZUCCHINI PATTIES THREE ZUCCHINI (CAN USE 1 CARROT IN PLACE OF SOME OF THE ZUCCHINI FOR A SWEETER TASTE)	Lillie Ann Passwaiter Aug 2016 Intermediate	1 vote 759 views
	BANANA CORNMEAL PANCAKES (GLUTEN-FREE) BANANA AND CORNMEAL PANCAKES DELICIOUS FOR ANY MEAL OF YOUR CHOOSING. SERVE WITH YOUR FAVORITE TOPPINGS	Lillie Ann Passwaiter Sep 2016 Intermediate	1 vote 877 views
	NUT BURGERS IN GRAVY ROYALE "WALNUTS, QUICK ROLLED OATS & CELERY ARE THE COMBINATION THAT MAKES THE FLAVOR OF THESE BURGERS BROWNED IN OIL. NEED TO ALLOW FOR 1 HOUR OF…	Lillie Ann Passwaiter Jul 2016 Intermediate	1 vote 1153 views
	MUSHROOM SAUCE OR GRAVY 1/2 POUND (8 OUNCES) ORGANIC MUSHROOMS, SMALL ORGANIC SWEET ONION, STALK ORGANIC CELERY OR 1/2 LARGE ORGANIC GREEN PEPPER, AND PESTO CUBES MAKES A…	Lillie Ann Passwaiter Jul 2016 Intermediate	1 vote 823 views