North american boil soups, stews & chilis recipes with 500 or fewer calories costing less than $1.0 per serving

All recipes » Boil » Soups, stews & chilis » 500 or fewer calories » North american

Lentil Soup This is my super easy, staple Lentil soup that everyone eats and enjoys. It's healthy and mild, good for everyone.	Nancy Miyasaki Nov 2008 Intermediate	7 votes 2 reviews 1 comment 9600 views
Butternut Squash Soup This is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra…	Nancy Miyasaki Feb 2009 Intermediate	2 votes 1 review 5931 views
Carrot and Ginger Soup This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a…	Grains of Hope Mar 2010 Intermediate	3 votes 1 review 2913 views

Red Beans n Rice 400pp@ 1c beans 1/3c rice	william ruiz May 2012 Intermediate	1 vote 1297 views
Wisconsin soup Smooth, easy and cheesy.	Easy Cook - Laka kuharica Feb 2013 Intermediate	1 vote 1389 views
Indonesian Butternut Squash Soup This is a great soup. I hope you try it and enjoy.	Bill Farley Jun 2010 Intermediate	1 vote 2 comments 3051 views
Broccoli-cauliflower cheese soup This is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low…	Megan Soard Feb 2011 Intermediate	1 vote 2156 views
Brown Gravy 400pp@1/4cup	william ruiz May 2012 Intermediate	1 vote 1798 views
Bean-Sausage Creole Soup Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans,…	RecipeKing Feb 2016 Intermediate	1 vote 1403 views
Chicken and Dumplings I made this for my husband when he asked for soup. Now I knew what I wanted to make, though I never bothered to find an actual recipe.	Kazia Dec 2010 Intermediate	1 vote 2078 views
Savory Sweet Pumpkin Soup	S. Cumbo Nov 2013 Intermediate	1 vote 2119 views