American boil beans soups, stews & chilis recipes with 400 or fewer calories

Easy Sweet French Cassoulet

The French know cassoulet as a classic, long-simmered dish consisting of white beans and various -- sausages, pork or goose. This version is a less…

Ham and 15 Bean Soup

Ham and 15 Bean Soup. Home style, hearty and delicious!

Lentil Soup

This is my super easy, staple Lentil soup that everyone eats and enjoys. It's healthy and mild, good for everyone.

Red Beans n Rice 400pp@ 1c beans 1/3c rice

Ham & Bean Stew

This is a hearty and healthy Spring stew. It is easy to make, can be made in advance and stores in the refrigerated for several days.

Cuban Black Bean Soup