American dutch oven soups, stews & chilis recipes with 400 or fewer calories

Shrimp Bisque in a Bread Bowl

Creamy bisque soup in an edible bowl. Great meal for a cold day!

Dad’s Tavern Chili

As an adolescent I was commissioned by my dad to make a huge pot of chili for his tavern weekly, and I earned fifty cents a batch doing so! (This…

Light Cheddar Cheese and Broccoli Soup

Who says Cheddar Cheese and Broccoli soup has to be full of extra fat and calories? Simply swap out that…

Cheddar Cheese Soup

Chili, Ground Beef with Options

This is a ground beef chili that warms your t.ummy when it's cold outside. It's also good anytime you want chili on hot dogs or another dish. We…

Butternut Squash & White Bean Soup

This is a satisfying, tasty, nearly-vegetarian soup with plenty of flavor.

Southwest Chili

Cajun Potato & Corn Soup (with Andouille, chicken, and shrimp)

I made this in culinary school during "refrigerator madness day," in which we had to come up with a soup &…

Hickory Ham and Navy Bean Soup

Hickory Ham and Navy Bean Soup is an easy, delicious, economical, heartwarming, one-pot soup that will warm you up on a cold night!

Beef Stew with Carrot Flowers

Beef Stew with Carrot Flowers is the MOST tender meat, petal carrots, potatoes and green beans simmered in RICH tomato beef broth sauce.

Corn Soup

Easy corn soup with hominy.

Chili

This easy, great-tasting chili was adapted from a recipe I got from the wife of a former employer, God rest his soul.

16 Bean Soup

Chili con Carne - Stove Top or Crock Pot!

Hurray for fall and chili time! This makes a batch for about 5 adult servings, but there’s no such thing as…

chicken pot pie soup

easy as 123a