Quick and easy winter main dish recipes with 500 or fewer calories costing more than $3 per serving

My Dry Rub

Its that time of year when the barbecue hits the grills & smokers and so I thought I'd post my favorite dry rub recipe. I only use this rub & a…

SALMON with TOMATO SALSA

Either salsa is great with Salmon, but we had a killer frost this week. A lot of green tomatoes were picked from the garden, resulting in this…

Pecan-Crusted Salmon Fillets with Honey Mustard Sauce

Salmon can be dressed up for company or simply broiled or grilled plainly and be equally divine. This treatment…

No-Peek Beef Tips

The time spent in the oven is the only time-consuming part of this dish...but it tastes like you spent all day in the kitchen. (I love these types…

grilled shrimp and mushrooms

good with hot cooked rice or green noodles(spoon remaining sauce over,if desired) steamed vegetables in season and a spinach salad

Blackened Shrimp with Coconut Cilantro Chutney

Low Calorie, Quick and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic. It’s so easy and straightforward.…

Low Calorie and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic chicken dish. The French…

Citrus Scallops

The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.

Chicken Teriyaki Stir Fry

This recipe was featured in "30 Minute Meals" (Rachael Ray Magazine 6/15) and we agreed it's a keeper. I didn't meet the half hour timeline though,…

Meatball Stew

Simple quick, weeknight supper.