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Summer main dish recipes with 300 or fewer calories added by professional chefs

All recipes » Main dish » Summer » 300 or fewer calories

	Beef Fajita Best Marinade This is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and…	Amos Miller Dec 2013 Professional	3 votes 2 reviews 7 comments 11496 views
	Ham & Cabbage Hash This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…	Salad Foodie Jan 2013 Professional	3 votes 1 review 2 comments 10144 views
	Skinny Lemon Glazed Chicken, Sweet and Sassy This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…	Skinny Kitchen with Nancy Fox Feb 2013 Professional	2 votes 1 comment 6071 views

	grilled fish with soy celery sauce very easy to make, with minimum ingredients, can be make with sauce or dry.	sunil k.nayar Jun 2011 Professional	1 vote 3559 views
	Super Skinny Sweet and Sour Chicken This sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it…	Skinny Kitchen with Nancy Fox Aug 2012 Professional	1 vote 3 comments 6291 views
	Chicken and Basil Stir Fry A quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if…	Salad Foodie Jul 2015 Professional	2 votes 3 comments 3599 views
	20 minute pulled pork. This is a recipe I just came up with. I used the Pampered Chef Deep Covered Baker (Thanks Kayla) but I'm sure you could use any covered…	Bob Blanchard Jul 2011 Professional	1 vote 1 comment 3632 views
	White Dry Rub I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…	John Greenler Jun 2012 Professional	1 vote 3151 views