Summer main dish recipes with 400 or fewer calories costing less than $2.0 per serving added by professional chefs

All recipes » 400 or fewer calories » Summer » Main dish

Skinny Shredded Barbecue Chicken Sandwiches, No Crock Pot Needed I’ve trimmed the fat and calories by making the coleslaw with a skinny…	Skinny Kitchen with Nancy Fox Aug 2012 Professional	1 vote 3 comments 5917 views
White Dry Rub I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…	John Greenler Jun 2012 Professional	1 vote 3151 views
Lighten Up with this Easy Turkey and Apple Meatloaf   This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding…	Skinny Kitchen with Nancy Fox Jun 2012 Professional	1 vote 1 comment 5700 views

Savory Meatloaf with Zucchini In planning a birthday dinner for a mutual friend, a fellow-foodie and I devised this juicy meatloaf with prominent herb flavors. We started with 3…	Salad Foodie Oct 2011 Professional	3 votes 15922 views
Rich Sauce with White Eggplant & Herbs Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…	Amos Miller Sep 2011 Professional	13 votes 5 reviews 10 comments 16536 views
The Best Barbecued Chicken Ever With an Amazing Homemade Sauce Look no further...What makes this chicken the best is the incredible sauce! We’ve shared other homemade BBQ…	Skinny Kitchen with Nancy Fox Jun 2011 Professional	2 votes 1 comment 7059 views
Garden Salmon Loaf	BearNakedBaker Apr 2011 Professional	1 vote 8656 views
Beer Grilled Pork Chops	Chef Smith Nov 2010 Professional	1 vote 3712 views
Crushed Greek tomato and olive oil sauce Pomodoro style sauce with black olives, capers and chillies adding subtle character. Rich stewed tomato depth…	Nicholas Huffman Feb 2009 Professional	1 vote 4464 views
Weir Dough for Pizza	Joanne Weir Jul 2008 Professional	3 votes 16378 views