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Kid friendly vegetables main dish recipes with 200 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » Vegetables » 200 or fewer calories

Locavore Squash & Italian Meatball Stir-Fry There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…	Sherri Williams Sep 2013 Advanced	17 votes 17 reviews 8 comments 11453 views
Rich Sauce with White Eggplant & Herbs Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…	Amos Miller Sep 2011 Professional	13 votes 5 reviews 10 comments 16536 views
Vegetarian TVP Spaghetti Sauce This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…	Micheline Dec 2014 Intermediate	1 vote 8860 views

Baked asparagus with balsamic sauce and bulgur Delicious and healthy dish wonderful in taste and aroma.	Easy Cook - Laka kuharica Jun 2011 Intermediate	3 votes 4148 views
Skinny Baked Vegetarian Egg Rolls with Peanut Sauce “Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You…	Skinny Kitchen with Nancy Fox Mar 2013 Professional	1 vote 1 comment 6782 views
Cauliflower and Tofu Casserole I really enjoy making casseroles because I like eating foods that are creamy on the inside and crunchy on the outside. I made this dish a couple of…	Gourmandelle LifestyleBlog Aug 2011 Advanced	3 votes 4244 views
Maple Glazed Sweet Potatoes These Maple Roasted sweet potatoes are the perfect accompaniment with any main dish. They are low in calories and the vegetables are good for you…	Marilyn Lesniak Dec 2013 Intermediate	2 votes 2834 views
Quinoa and Butternut Squash Casserole Classic casseroles are our theme this month and I wanted to make something with the colors and flavors of fall…	Carolinaheartstrings Nov 2013 Intermediate	1 vote 2647 views
Grilled Vegetable Tostadas Mexican food, one of my favorites any day of the week. In fact, I am pretty sure I could eat some type of Mexican food inspired dish every day of…	Carolinaheartstrings May 2013 Intermediate	1 vote 1667 views
Stuffed Zucchini Halves Makes a nice light supper! My garden is over-flowing with fresh zucchini's.	"Cheffie Cooks" Jun 2017 Advanced	1 vote 2594 views
Curry rice-Karei raisu,vagan. This is The most favorite Japanese family dish.I made this based on honey-apple flavor. As of the rice portion,Short brown rice is the most…	kiyoaki kato Feb 2011 Intermediate	1 vote 3050 views
ZUCCHINI PATTIES THREE ZUCCHINI (CAN USE 1 CARROT IN PLACE OF SOME OF THE ZUCCHINI FOR A SWEETER TASTE)	Lillie Ann Passwaiter Aug 2016 Intermediate	1 vote 759 views