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Kid friendly main dish recipes with 200 or fewer calories
All recipes » Main dish » 200 or fewer calories
Rosemary Thyme Turkey Breast - Nuwave/Flavorwave OvensThis is a great meal for your Nuwave/Flavorwave oven from frozen! Your house will smell yummy! Note: depending… |
Wendy Jarvis
Jan 2010 Intermediate |
2 votes
10463 views
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Mediterranean Filet of SoleDover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while… |
John Spottiswood
Apr 2009 Advanced |
4 votes
40160 views
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Locavore Squash & Italian Meatball Stir-FryThere is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful… |
Sherri Williams
Sep 2013 Advanced |
17 votes
11453 views
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Beef Fajita Best MarinadeThis is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and… |
Amos Miller
Dec 2013 Professional |
3 votes
11496 views
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Swai with Lemon-Basil PestoWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is… |
John Spottiswood
Feb 2015 Advanced |
3 votes
8232 views
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Rich Sauce with White Eggplant & HerbsEggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow… |
Amos Miller
Sep 2011 Professional |
13 votes
16536 views
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Brett & Bart's favorite spaghettiThis is an old Italian recipe that I've been cooking for 30 years, and my boys and husband all love it. I got… |
jeanne templeman
Nov 2008 Intermediate |
8 votes
15221 views
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Grilled Asian Pork LoinWe had a BBQ party today and served pork loin with two different types of marinade. This one was universally loved. It has a wonderful sweet and… |
John Spottiswood
Jul 2011 Advanced |
8 votes
18379 views
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Salted branzino fish
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elisa negri
Oct 2021 Intermediate |
1 vote | |
Fabulous Pork TenderloinI know that's a bold title, but this Pork Tenderloin is truly phenomenal. The sauce has a mix of Thai and Middle Eastern flavors that is harmonious… |
John Spottiswood
Oct 2008 Advanced |
11 votes
29924 views
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Chicken Breasts Stuffed with Artichoke, Lemon, and Goat CheeseI'm often tempted to order stuffed chicken breast when I go to a restaurant because it sounds so good...but I… |
Nancy Miyasaki
Apr 2010 Intermediate |
15 votes
6488 views
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Vegetarian TVP Spaghetti SauceThis vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture… |
Micheline
Dec 2014 Intermediate |
1 vote
8860 views
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Tacos Al CarbonThis is a simple steak taco recipe that emphasizes the flavor of the meat and the grill. You can spice it up by adding extra cumin or a little… |
John Spottiswood
May 2008 Advanced |
3 votes
24688 views
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Simple Sole MeuniereI seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy… |
Nancy Miyasaki
May 2009 Intermediate |
3 votes
15389 views
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Shrimp and Tofu with Black Bean SauceWe're on a mission to create the ultimate black bean sauce. This recipe is getting pretty close I think. I… |
John Spottiswood
Jan 2011 Advanced |
5 votes
5765 views
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